Welcome To or Welcome Back to Activate Gaston 2011

March to Wellness, which launched on March 1st, is a six week program designed to help you focus on the basics of healthy living.

I hope all of you will set a feasible goal for yourself to achieve over the next six weeks. Remember your goals do not have to be weight loss, maybe your goal is to eat more fruits and vegetables, or walk for 30 minutes each day or to drink more water each day. The most important thing is to commit to a goal and make a plan to be successful.

We, at the Y can help! Come to any of the FIVE Gaston County YMCAs each Wednesday for the next six weeks to receive FREE wellness coaching from a staff member who cares about your success. You may win prizes too!

See you at the Y!